Structured, results-driven programming for strength, body composition, and long-term performance. Designed for people who take their results seriously.
Trainr integrates strength training, body composition coaching, and movement assessment into one high-performance system. Every session is structured, every progression is intentional — no filler, no guesswork.
Progressive overload programming tailored to your body, your goals, and your capacity — every session.
Data-informed fat loss and muscle gain protocols that produce measurable, lasting transformation.
Identify structural imbalances and movement gaps before they limit your performance or cause injury.
Real accountability, continuous adjustments, and progress tracking that keeps you on the right trajectory.
A full musculoskeletal screening maps your movement patterns, surfaces limitations, and establishes your baseline.
Your training plan is built from scratch — calibrated to your assessment results, schedule, and long-term objectives.
1:1 sessions focused on precision, intensity, and training within 1–3 reps of failure for maximum adaptation.
Ongoing metrics and program adjustments ensure momentum never stalls and results stay on track.
Executives and high-performers who need maximum results from minimum time. Every session is optimized so nothing is wasted.
Clients with chronic discomfort, movement restrictions, or injury history who need programming that respects their body while still driving results.
People who've plateaued, tried generic programs, or want a structured approach built on real expertise and genuine accountability.
Before a single rep, we need to understand how you move. This comprehensive screening identifies imbalances, flags injury risk, and becomes the foundation for your entire program.
Every workout is programmed with purpose. Progressive overload is built into the plan from day one.
Training within 1–3 reps of failure delivers the stimulus you need without unnecessary volume or wasted time.
Data-tracked results mean you always know where you stand — and exactly what's working.
Private, in-person sessions built on structured strength and hypertrophy programming. Expert coaching calibrated entirely to you — not a template.
Apply NowA comprehensive movement screening that surfaces imbalances, flags pain points, and establishes the foundation for your entire program. Every Trainr client starts here.
Learn MoreFully custom training plans delivered monthly with ongoing check-ins, coaching, and program adjustments driven by your real progress data.
Get StartedTrainr exists because intentional training is rare. Most programs are high-volume without purpose, trendy without effectiveness, or generic without consideration for the individual in front of them.
With over a decade of experience in personal training and performance coaching, Trainr was built to bridge the gap between fitness and genuine health — combining structured strength training with a deep understanding of how bodies move, adapt, and break down.
Every client receives a comprehensive assessment before any programming begins. Every plan is built from real data, real goals, and a real understanding of your body's current state. That's not a selling point — it's the standard.
Based in Los Angeles and working primarily with busy professionals and high-performers, the Trainr approach delivers measurable results efficiently. Because your time is limited and your standards are high.
Every session is structured, progressive, and serves a clear purpose.
Progress is tracked, measured, and used to inform every program decision.
10+ years of hands-on experience in strength, movement, and body composition.
Strength and performance built to last — not just for the next 12 weeks.
Each program is 12 weeks, structured into 3 progressive phases, and comes complete with workout logs, nutrition guidelines, and an intensifier system that evolves as you do.
Lose fat. Keep muscle. Look sharp.
A 4-day upper/lower program built around progressive overload, strategic Metcon finishers, and a calorie-deficit nutrition system. Three phases of increasing intensity take you from work capacity to peak conditioning.
Build muscle. Lose fat. Do both.
A 4-day Upper A/B Lower A/B split engineered for simultaneous fat loss and muscle gain. Drop sets, supersets, and rest-pause techniques are layered across three phases to maximise recomposition stimulus.
Add size. Get stronger. Eat big.
A 4-day hypertrophy program with 5 sets on all major compound lifts, extended rest periods, and a caloric surplus nutrition system. Peak hypertrophy in Phase 3 combines double drop sets, supersets, and rest-pause for total muscle fatigue.
All three programs. One price. Whether you start with Shred, cycle into Recomp, or go straight into Build — the full stack gives you a complete year of structured, progressive training.
Customers who buy the full stack save $198 versus purchasing individually.
Every program in the Trainr stack was designed with the same rigour as a bespoke 1:1 coaching plan — complete exercise selection, precise tempos, phase-specific intensifiers, and nutrition guidelines that match the goal. This is not a generic PDF. It is a structured system.
Fill out the application below and we'll be in touch within 24 hours to schedule your initial consultation.
We'll be in touch within 24 hours to schedule your consultation.